Garnet is a powerful energizing and degenerating stone. It cleansesand reenergize the Chakras. Garnet is a useful crystal to have in a crisis. It's particularly helpful in situations where there seems to be no way out of where life has fragmented or is traumatic. It stimulates the metabolism. Garnet helps with spinal and cellular disorders, purifies and reenergizes the blood ,heart and lungs, regenerates dna.